Home Remedies for Treating Your Plantar Fasciitis
The pain felt on the plantar fascia can be overwhelming and to manage it, home remedies for treating your plantar fasciitis can be undertaken. Plantar fasciitis usually happens when the plantar fascia or the ligament that connects the heels to the toes of the feet as well as provides support to its arch. It presence can be attributed to several causes such as obesity that can put a strain on the plantar fascia or wearing shoes which are not of the proper size. It can also be due to the excessive pressure on the heel brought about by your daily activities such as walking, running and even prolonged standing. Plantar fasciitis can also occur if you have either flat feet or high arches as well as if your tendons or calf muscles are cramped or too tight.
Treatment for plantar fasciitis can vary. Pain relievers such as ibuprofen can be taken for temporary and fast relief if the pain is too much for you to bear. If the situation becomes worse, there might be a need for you to have a surgical procedure done. Surgery though would usually be the last resort. A visit to a medical professional is usually recommended so that the cause of your plantar fasciitis can be determined and appropriate treatment procedures can be administered.
The prevention of a full-blown plantar fasciitis would have been better but in case it already exists, the medical professional might also recommend home remedies for treating your plantar fasciitis. The doctor as well as the therapist will usually prescribe something to ease the pain but they would usually advise you to work on its prevention as well as treatment at home. The home remedies that you might have to undertake can be quite easy and simple but it would prevent the condition from occurring frequently or even cease altogether.
- Hot and Cold Pressure. Ice packs can be used when the heel becomes swollen. It works on reducing the inflammation of the heel and soothing the affected muscles. Cold pressure can be alternated with hot pressure through the application of a heating pad which is set at a low temperature. Hot pressure or heat alone should be avoided since it may worsen the condition. If contrast bath or pressure is done, it is advised that you end the procedure with a cold one.
- Rest. One of the reasons why you might have plantar fasciitis is rest since the constant pressure on the heel as well as the other parts of the foot might have taken its toll. While resting, it would be better if the feet are elevated to relieve the pressure on it and to enhance the flow of the blood.
- Stretches and Exercises. Stretching and strengthening the muscles that surrounds the plantar fascia is quite important because it will make for a stronger support. Flexing the foot up and down, for example, before you get up from bed will prevent the pain when you finally stand and walk. You can even just walk barefoot on a rolled towel or you can spread it out and pull it closer using the toes.
- Proper Footwear. Shoes worn should not be too loose or too tight. If the arches of your feet are too high or if you are flatfooted then it would be good if you can have some support for it.
Alleviating the pain and discomfort caused by the condition is an uppermost concern if you have it. It can be dealt with using various means but home remedies for treating your plantar fasciitis can prove to be of help in easing your concerns.